Quality Time: How to Build Relaxation Into Your Day

Life skills20 minsFREE

Key takeaways
  • Learn how to take time out to relax, how to schedule quality ' down time' 
  • Ideas for relaxing and mindful activities 
    How to schedule in time daily so you don't scroll through your phone late at night 
    Rosemary KellyHost: I'm a languages specialist with 30 years' experience in the classroom. Teaching French and Spanish in a secondary school in England. Part of a delegation to Nicaragua to train teachers to teach English.

    Class description TBD. 

    Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

    Suitable for:

    all ages

    Class requirements:
    You will need a laptop or device with internet connection to watch the class, as well as a pen and notepad for taking notes.
    What to expect:
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