Key takeaways
An understanding of what self care it
Some useful tips and tricks to ensure you look after yourself
Examples of good self-care habits
Host: Lily-Jo is a UK-based pop singer, songwriter, and qualified counsellor. Her mental health platform, The Lily-Jo Project, uses the power of music to inspire people of all ages to prioritise their mental health.Satchel Classes has teamed up with the incredible Lily-Jo project to offer this class especially for Satchel Class parents and students. The workshop is all about helping you understand what self-care is, what good self-care habits look like, and how self-care can contribute to positive mental health and wellbeing.
To access The Lily-Jo Project's free online mental health resource, visit www.thelilyjoproject.com. For regular updates and information, give The Lily-Jo Project a follow on Facebook and Instagram. To celebrate the power of self-care, check out the #InternationalWeekendofSelfCare campaign page www.thelilyjoproject.com/internationalweekendofselfcare.
You can find an accompanying working to go alongside the class using this link here - download it before you get started!
Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.
Suitable for:
Suitable for all students.
Class requirements:
You will need a laptop or device with internet connection to watch the class, as well as a pen and notepad for taking notes.
What to expect:
- This class will take place online via a Zoom webinar.
- For live classes, please arrive promptly. Students' cameras and microphones are disabled by default.
- For on demand classes, students will be watching a recording of a previous live class.
- Once you have signed up, you will be taken to your dashboard where you can view details of the class, and re-watch it in the future.
- Students will be sent confirmation of the class to their email address if provided.