The value of creativity in mental health management is often overlooked.
In this class students will hear from Jane who will discuss how to use creativity to help you get through any anxious or stressful feelings.
Embracing your creativity can help to reduce anxiety, depression, and stress. Studies have found that creative activities help people manage their negative emotions in a productive way.
This class provides a practical and optimistic look at how creative tools and techniques can help us manage our anxiety. Jane will talk through a range of these activities and their practical application.
Safeguarding reminder: We know that the safety of your child is of the utmost importance. This is why we use Zoom's Webinar feature to provide our live classes, where by default, your child's webcam and microphone are disabled.
This class is suitable for all ages and tips from this lesson can be applied in many areas of day to day life.
Students will require a laptop with internet connection to view the class. A pen and notepad will also be required during the lesson.