Achieving Mindfulness through Art

Life skills20 minsFREE

Key takeaways
How colouring can create a positive mind and why this can help us.
How you can start on your journey and what equipment do you need.
To learn some basic blending techniques and my own technique to create pages to be proud of (via demonstrations).
Kelly HortonHost: Kelly Horton is an artist and illustrator from Warwickshire , England.  She is an established portrait artist and a traditional artist displaying her work in exhibitions and galleries in the UK for over 10 years. Kelly is also an illustrator of children’s books and adult colouring books. She is the owner and creator of “The Darling Collection” – which has been manufactured into diamond art paintings, polymer stamps and stationary. She is also a teacher of drawing and colouring skills and techniques, teaching students worldwide online, and you can also see Kelly on Hochanda craft TV channel , teaching colouring skills live,  to a world wide audience. 
Mindfulness can help reduce stress and improve sleep! In this class, students will gain a better understanding of how colouring can positively affect our minds. Colouring can help to soothe anxieties, calm emotions and promote happiness within ourselves. Kelly will teach students some colouring techniques and give them the tools to help them on their personal mindfulness journey. 

You can download a PDF of the resources Kelly uses in this class and use this alongside the class to get the full benefit of the lesson.  This is a great class to dedicate time to your mental health whilst also learning new skills. 

Look at these next!: Mental Health: Anxiety & Looking after YourselfCreativity as Mental Health ManagementMindfulness & Motivation Workshop

#keepcalm #creativeclasses

Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:

This class is suitable for all students!

Class requirements:
You will need a laptop or device with internet connection to watch the class, as well as a pen and notepad for taking notes.
What to expect:
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