'Fight', 'Flight', or 'Freeze'? Anxiety can feel debilitating at times, but there is a reason for it. In this webinar, Rosie will speak to students about why we experience anxiety to help give them the context behind what our brain is doing. After better understanding our own feelings of anxiety, Rosie will then cover a technique in mindfulness that students can practice to strengthen their own coping mechanisms.
This class can help anyone who has felt anxious before, or has dealt with feelings that are close to anxiety, or even for students who want to understand more about what anxiety is and how it can impact lives.
Safeguarding reminder: We know that the safety of your child is of the utmost importance. This is why we use Zoom's Webinar feature to provide our live classes, where by default, your child's webcam and microphone are disabled.
This class is suitable for students of all ages, especially those who feel the effects of nerves, stress of anxiety.
Students will require a laptop with internet connection to view the class. A pen and notepad will also be required during the lesson.