'Fight', 'Flight', or 'Freeze'? Anxiety can feel debilitating at times, but there is a reason for it. In this class, students will gain a better understanding on why we experience anxiety to help give them the context. Students will then learn a technique in mindfulness that they can practice to strengthen their own coping mechanisms. This class can help anyone who has felt anxious before, or has dealt with feelings that are close to anxiety, or even for students who want to understand more about what anxiety is and how it can impact lives.
Related Classes: Achieving Mindfulness through Art, Mindfulness & Motivation Workshop, Creativity as Mental Health Management
Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.
This class is suitable for students of all ages, especially those who feel the effects of nerves, stress of anxiety.
Students will require a laptop with internet connection to view the class. A pen and notepad will also be required during the lesson.