Key takeaways
What is mindfulness, and how can I apply it to help manage stress?
Being your own coach: How to de-stress using simple coaching techniques
Managing boredom; using coaching techniques to motivate yourself
Host: Rosie is a freelance writer, language teacher and psychotherapist based in Harrogate, North Yorkshire. She has over 6 years’ experience of teaching English and Italian, and has written features on language, mental health and sustainable travel for the Guardian, Wanderlust, Dalesman and Therapy Today. Her memoir Suddenly, While Living - a book that focuses on health and recovery - will be published by Valley Press in January. You can find out more about Rosie at www.rosiealicecounselling.co.uk We all get stressed sometimes, and boredom is a natural human response to things that we don’t find interesting. But if you feel like stress and boredom are really affecting your studies, this class will teach you some core techniques for managing your responses, and getting the best from your study time.
Rosie will teach you some simple coaching skills to help you manage stress and anxiety, which you can use at school, at home, and before exams or presentations. You will also learn how to motivate yourself when you have to study for those subjects that just aren’t for you.
This workshop will help you get the best out of your studies by managing your responses, and applying your best self in the classroom, or at home.
Related Classes: Achieving Mindfulness through Art: Colouring, Life Coaching: Stepping into Confidence, Learning to Accept Yourself Workshop
Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.
Suitable for:
This class is suitable for all ages and tips from this lesson can be applied across all subjects.
Class requirements:
Students will require a laptop with internet connection to view the class. A pen and notepad will also be required during the lesson.
What to expect:
- This class will take place online via a Zoom webinar.
- For live classes, please arrive promptly. Students' cameras and microphones are disabled by default.
- For on demand classes, students will be watching a recording of a previous live class.
- Once you have signed up, you will be taken to your dashboard where you can view details of the class, and re-watch it in the future.
- Students will be sent confirmation of the class to their email address if provided.