Learning to Accept Yourself Workshop

Life skills20 minsFREE

Key takeaways
What is self acceptance, and why do we sometimes find it hard?
How to learn to accept yourself.
How to respond to negative judgment.
Rosie DriffillHost: Rosie is a freelance writer, language teacher and psychotherapist based in Harrogate, North Yorkshire. She has over 6 years’ experience of teaching English and Italian, and has written features on language, mental health and sustainable travel for the Guardian, Wanderlust, Dalesman and Therapy Today. Her memoir Suddenly, While Living - a book that focuses on health and recovery - will be published by Valley Press in January. You can find out more about Rosie at www.rosiealicecounselling.co.uk

The definition of acceptance is "general agreement that something is satisfactory or right". Sometimes, things are easier said than done! In this class, students will be guided through how to deal with judgmental people, how to distinguish between those who have your best interests at heart, and those whose judgements and opinions do not need to take up space in your mind.

This workshop is geared towards learning exactly how you can accept yourself and the choices you make for your own life.  We will also discover why as humans  we can sometimes find that difficult to do.

Like this? Try these: How to Be AssertiveCompetitiveness versus JealousyLife Coaching: Stepping into ConfidenceThe Secret to Confidence: Channelling your Best Self

Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:

This class is suitable for all ages.

Class requirements:

You will need a laptop or device with internet connection to watch the class, as well as a pen and notepad for taking notes.

What to expect:
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