Key takeaways
Examples of exercises you can do at home with no equipment.
The opportunity to follow along with a professional Personal Trainer.
Inspiration to continue home workouts as part of a healthy active lifestyle.
Host: Patrick became a personal trainer at PureGym Billericay alongside running his own Personal Training company; PKFitnessUK, after completing a BSc in Sport Science from Loughborough University. Here is here to help you get fit and keep active.You don't need a lot of fancy equipment to get fit from the comfort of your own home. If you are looking for some motivation to get moving this is the perfect class for you. Professional Personal Trainer, Patrick, is going to show you his favourite workouts to do at home with no equipment!
This class will include two rounds of 8 exercises: each involve 30 seconds of working followed by 30 seconds of resting (as well as a warm up and cool down). Students will learn some good, simple habits from this class to work towards whatever goal they have set themselves. Students will be able to use parts of the class to develop their own routine using skills they learn from Patrick. Taking time to focus on your fitness can be a fantastic way to motivate and focus yourself in other aspects of your life.
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Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.
Suitable for:
This class is suitable for all ages, especially for those 14+.
Class requirements:
Students will require a laptop with internet connection to view the class. It is also advisable to find an area in your house or garden with enough space to move around safely.
What to expect:
- This class will take place online via a Zoom webinar.
- For live classes, please arrive promptly. Students' cameras and microphones are disabled by default.
- For on demand classes, students will be watching a recording of a previous live class.
- Once you have signed up, you will be taken to your dashboard where you can view details of the class, and re-watch it in the future.
- Students will be sent confirmation of the class to their email address if provided.