Yoga: Balances Class

Life skills30 minsFREE

Key takeaways
Relax through breathwork, yoga and meditation.
Learn a full-body stretch, featuring three popular styles of yoga.
An introduction to a range of practices and tools to give you a chance to see what you enjoy and find useful.
Bex GillamHost: Bex hopes to bring a bit of humour and humility to yoga and wellbeing through her classes and writing. Having trained in India, the Netherlands and London, she now teaches ashtanga, vinyasa, yin and pregnancy yoga, with meditation and breathwork. As part of Au Natch (, she holds classes and workshops across studios, offices, co-living spaces and charities.

There are many benefits to learning Yoga - for fitness, for relaxation or to focus your thoughts to help improve other aspects of your life. This is part of a mini-series of Yoga classes from Bex, at AuNatch, which provides students with a fantastic introduction to yoga. You don't need to have attended all other classes for this one to be valuable though!

In this class, students will start practicing one-leg balances, including tree and eagle pose, and work them into a grounding stretchy flow with some more developed backbends. Join Bex in this easy and accessible session to see if Yoga is the new hobby for you and to learn some of the many and varied benefits of the practice.

More in the series:

#healthandfitness #keepcalm

Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:
This class is suitable for students of all ages. Parental guidance required.

Class requirements:

You will need a laptop or device with internet connection to watch the class.  Students will need a clear space (about 70 inches long and 25 inches wide) and ideally a yoga/exercise mat.

What to expect:
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