Key takeaways
Relax through breathwork, yoga and meditation.
Learn a full-body stretch, featuring three popular styles of yoga.
An introduction to a range of practices and tools to give you a chance to see what you enjoy and find useful.
Host: Bex hopes to bring a bit of humour and humility to yoga and wellbeing through her classes and writing. Having trained in India, the Netherlands and London, she now teaches ashtanga, vinyasa, yin and pregnancy yoga, with meditation and breathwork. As part of Au Natch (aunatch.co.uk), she holds classes and workshops across studios, offices, co-living spaces and charities.There are many benefits to learning Yoga - for fitness, for relaxation or to focus your thoughts to help improve other aspects of your life. This is part of a mini-series of Yoga classes from Bex, at AuNatch, which provides students with a fantastic introduction to yoga. You don't need to have attended all other classes for this one to be valuable though!
In this class, students will start practicing one-leg balances, including tree and eagle pose, and work them into a grounding stretchy flow with some more developed backbends. Join Bex in this easy and accessible session to see if Yoga is the new hobby for you and to learn some of the many and varied benefits of the practice.
More in the series:
- An Intro to Yoga with AuNatch: An Example Vinyasa Class
- Intro To Yoga With Au Natch: Transitioning And Twists
- Intro To Yoga With Au Natch: Hip Openers And Yin
- Intro to Yoga with AuNatch: Breath And Body Awareness
Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.
Suitable for:
This class is suitable for students of all ages. Parental guidance required.
Class requirements:
You will need a laptop or device with internet connection to watch the class. Students will need a clear space (about 70 inches long and 25 inches wide) and ideally a yoga/exercise mat.
What to expect:
- This class will take place online via a Zoom webinar.
- For live classes, please arrive promptly. Students' cameras and microphones are disabled by default.
- For on demand classes, students will be watching a recording of a previous live class.
- Once you have signed up, you will be taken to your dashboard where you can view details of the class, and re-watch it in the future.
- Students will be sent confirmation of the class to their email address if provided.