Yoga: Transitioning & Twists

Life skills35 minsFREE

Key takeaways
A short session designed to help you relax through breathwork, yoga and meditation.
A full-body stretch, featuring three popular styles of yoga.
An introduction to a range of practices and tools to give you a chance to see what you enjoy and find useful.
Bex GillamHost: Bex hopes to bring a bit of humour and humility to yoga and wellbeing through her classes and writing. Having trained in India, the Netherlands and London, she now teaches ashtanga, vinyasa, yin and pregnancy yoga, with meditation and breathwork. As part of Au Natch (, she holds classes and workshops across studios, offices, co-living spaces and charities.

There are many benefits to learning Yoga - for fitness, for relaxation or to focus your thoughts to help improve other aspects of your life.

This is part of a mini-series of Yoga classes from Bex, at AuNatch, which provides students with a fantastic introduction to yoga. You don't need to have attended all other classes for this one to be valuable though!

In this class, Bex will develop the flowing transitions of vinyasa yoga, introducing triangle poses and twists within poses. Building up more yoga techniques for students to practice at home and allow them to have focussed, yet relaxing, breaks between lessons!

Try one of these next:

An Intro to Yoga with AuNatch: An Example Vinyasa Class

Intro to Yoga with AuNatch: Balances

Intro To Yoga With Au Natch: Hip Openers And Yin

Intro to Yoga with AuNatch: Breath And Body Awareness

#healthandfitness #keepcalm

Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:

This class is suitable for all ages, especially for students aged 15+.

Class requirements:

Students will require a laptop with internet connection to view the class. A pen and notepad will also be required during the lesson.

What to expect:
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