Intro to Yoga with AuNatch: Breath And Body Awareness

Stream until Tue 1st Nov
30 mins
Life skills
Life skills
Bex GillamHost: Bex hopes to bring a bit of humour and humility to yoga and wellbeing through her classes and writing. Having trained in India, the Netherlands and London, she now teaches ashtanga, vinyasa, yin and pregnancy yoga, with meditation and breathwork. As part of Au Natch (, she holds classes and workshops across studios, offices, co-living spaces and charities.

There are many benefits to learning Yoga - for fitness, for relaxation or to focus your thoughts to help improve other aspects of your life.

This is part of a mini-series of Yoga classes from Bex, at AuNatch, which provides students with a fantastic introduction to yoga. You don't need to have attended all other classes for this one to be valuable though!

This class will allow students to get a taste for the practice and learn how they can focus their breathing and body movement techniques to practise at home. Students will then apply these lessons through the foundations of vinyasa/ashtanga yoga including sun salutations, downward facing dog, warrior poses and vinyasas (e.g. knees chest chin).

Related Classes
If you enjoyed this class why not try more in our Yoga mini-series by Bex:

An Intro to Yoga with AuNatch: An Example Vinyasa Class

Intro to Yoga with AuNatch: Balances

Intro To Yoga With Au Natch: Transitioning And Twists

Intro To Yoga With Au Natch: Hip Openers And Yin

Safeguarding reminder: We know that the safety of your child is of the utmost importance. This is why we use Zoom's Webinar feature to provide our live classes, where by default, your child's webcam and microphone are disabled.

Key takeaways:
  • A short session designed to help you relax through breath-work, yoga and meditation
  • A full-body stretch, featuring three popular styles of yoga
  • An introduction to a range of practices and tools to give you a chance to see what you enjoy and find useful
Suitable for:

This class is suitable for all ages, especially for yearning yogi's who are 15+ and keen to explore movement in the yogic realm! 

Class requirements:

You will need a laptop or device with internet connection to watch the class.

Students will need a clear space (about 70 inches long and 25 inches wide) and ideally a yoga/exercise mat.

What to expect:
  • This class will take place online via a Zoom webinar.
  • For live classes, please arrive promptly. Students' cameras and microphones are disabled by default.
  • For on demand classes, students will be watching a recording of a previous live class.
  • Once you have signed up, you will be taken to your dashboard where you can view details of the class, and re-watch it in the future.
  • Students will be sent confirmation of the class to their email address if provided.

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