Yoga: Breath & Body Awareness

Life skills30 minsFREE

Key takeaways
A short session designed to help you relax through breath-work, yoga and meditation.
A full-body stretch, featuring three popular styles of yoga.
An introduction to a range of practices and tools to give you a chance to see what you enjoy and find useful.
Bex GillamHost: Bex hopes to bring a bit of humour and humility to yoga and wellbeing through her classes and writing. Having trained in India, the Netherlands and London, she now teaches ashtanga, vinyasa, yin and pregnancy yoga, with meditation and breathwork. As part of Au Natch (, she holds classes and workshops across studios, offices, co-living spaces and charities.

There are many benefits to learning Yoga - for fitness, for relaxation or to focus your thoughts to help improve other aspects of your life.

This is part of a mini-series of Yoga classes from Bex, at AuNatch, which provides students with a fantastic introduction to yoga. You don't need to have attended all other classes for this one to be valuable though!

This class will allow students to get a taste for the practice and learn how they can focus their breathing and body movement techniques to practise at home. Students will then apply these lessons through the foundations of vinyasa/ashtanga yoga including sun salutations, downward facing dog, warrior poses and vinyasas (e.g. knees chest chin).

Want to try more Yoga classes? Check these out:

An Intro to Yoga with AuNatch: An Example Vinyasa Class

Intro to Yoga with AuNatch: Balances

Intro To Yoga With Au Natch: Transitioning And Twists

Intro To Yoga With Au Natch: Hip Openers And Yin

#healthandfitness #keepcalm

Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:

This class is suitable for all ages, especially for yearning yogi's who are 15+ and keen to explore movement in the yogic realm! 

Class requirements:

You will need a laptop or device with internet connection to watch the class.

Students will need a clear space (about 70 inches long and 25 inches wide) and ideally a yoga/exercise mat.

What to expect:
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