Yoga: Hip Openers & Yin

Life skills40 minsFREE

Key takeaways
A short session designed to help you relax through breathwork, yoga and meditation.
A full-body stretch, featuring three popular styles of yoga.
An introduction to a range of practices and tools to give you a chance to see what you enjoy and find useful.
Bex GillamHost: Bex hopes to bring a bit of humour and humility to yoga and wellbeing through her classes and writing. Having trained in India, the Netherlands and London, she now teaches ashtanga, vinyasa, yin and pregnancy yoga, with meditation and breathwork. As part of Au Natch (, she holds classes and workshops across studios, offices, co-living spaces and charities.

There are many benefits to learning Yoga - for fitness, for relaxation or to focus your thoughts to help improve other aspects of your life.

This is part of a mini-series of Yoga classes from Bex, at AuNatch, which provides students with a fantastic introduction to yoga. You don't need to have attended all other classes for this one to be valuable though!

In this wonderful class, join Bex to take a break from the somewhat sedentary daily routine that we can often find ourselves in and to bring in some movement to your day. Students will develop their yoga practice with a focus on hip openers within sequences and practice holding these openers for longer periods, as we do in yin yoga.

More in the series:

Intro to Yoga with AuNatch: Balances

An Intro to Yoga with AuNatch: An Example Vinyasa Class

Intro to Yoga with AuNatch: Breath And Body Awareness

Intro To Yoga With Au Natch: Transitioning And Twists

#healthandfitness #keepcalm

Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:
This class is suitable for all ages group especially 15+, parental supervision is recommended. 
Class requirements:

Students will require a laptop with internet connection to view the class. A pen and notepad will also be required during the lesson.

What to expect:
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