There are many benefits to learning Yoga - for fitness, for relaxation or to focus your thoughts to help improve other aspects of your life.
This is part of a mini-series of Yoga classes from Bex, at AuNatch, which provides students with a fantastic introduction to yoga. You don't need to have attended all other classes for this one to be valuable though!
In this wonderful class, join Bex to take a break from the somewhat sedentary daily routine that we can often find ourselves in and to bring in some movement to your day. Students will develop their yoga practice with a focus on hip openers within sequences and practice holding these openers for longer periods, as we do in yin yoga.
More in the series:
Intro to Yoga with AuNatch: Balances
An Intro to Yoga with AuNatch: An Example Vinyasa Class
Intro to Yoga with AuNatch: Breath And Body Awareness
Intro To Yoga With Au Natch: Transitioning And Twists
Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.
Students will require a laptop with internet connection to view the class. A pen and notepad will also be required during the lesson.