Get Fresh for the Day Ahead

Life skills10 minsFREE

Key takeaways
An understanding of the importance of stretching.
Taking part in a fun warm-up with a few simple exercises.
Help energise and focus for the day ahead.
Rosemary KellyHost: I'm a languages specialist with 30 years' experience in the classroom. Teaching French and Spanish in a secondary school in England. Part of a delegation to Nicaragua to train teachers to teach English.

Having a positive attitude and feeling ready for the day ahead can make the world of a difference in having a great day! In this class Rosie will show students and parents how to stretch and warm-up for the day ahead. The simple stretches will help to increase flexibility to help students or parents have a day of fun, learning, or going outside. Not to mention it will leave you feeling more energised! This class is great for anyone who wants to build a morning routine or wants to start the day out right!

Related Classes: Yoga: A Vinyasa ClassLearning to Accept Yourself WorkshopAchieving Mindfulness through Art


Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:

This class is suitable for all ages, even parents! 

Class requirements:
You will need a laptop or device with internet connection to watch the class. In addition you will need floor space and comfortable clothing!
What to expect:
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