Creating a Positive Attitude to Food

Life skills20 minsFREE

Key takeaways
An understanding of the parent’s responsibility in feeding their children.
An understanding of the student’s responsibility in feeding.
How to construct balanced packed lunches.
Rebecca Heald Host: Rebecca is a nutritionist who helps leaders and educators get their energy, time, and motivation back. Through her work she has developed programmes that transform the health and wellbeing of organisations from the top down on a global scale. Originally a school teacher, Rebecca also offers family and school-based nutrition education initiatives to help develop healthy attitudes towards food in young people. You can find advice, recipes and more at

In today's session we are going to be 'Creating a Positive Attitude to Food with School Packed Lunches.' 

Both parents and students, will get an introduction to how to create positive attitudes towards food through school packed lunches. School packed lunches can be key into creating a positive attitude towards food for your children.  Rebecca's primary goal is to allow both parents and students feel relaxed around food, whereby they are always listening to their own internal cues to become fully competent eaters.

This short session is fantastic to raise awareness for both parents and children to the food that they eat and the roles that they both play when it comes to a school packed lunch!

Like this? Try: Using Zentangles and Patterns to RelaxLearning to Accept Yourself WorkshopHow To: Fresh Orange and Olive Salad


Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:

This class is suitable for parents and students alike to go through a perfectly balanced and healthy school lunch. 

Class requirements:
You will need a laptop or device with internet connection to watch the class, as well as a pen and notepad for taking notes.
What to expect:
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