Have you always wanted to know how to eat healthier and interpret the signals that your body gives you in regards to eating? In this class you will learn what a healthy balanced diet should focus on and how to really listen to your body. Join Rebecca in this essential class to gain the correct ways that the whole family can eat for health and vitality.
Healthy eating goes hand in hand with a healthy lifestyle so why not try some of our similar classes such as Personal Fitness: HIIT Class, Yoga: Breath & Body Awareness, and Creating a Positive Attitude to Food.
Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.
For olders students and/or Parent/Guardians.