Nutrition: Eating for Energy

Life skills20 minsFREE

Rebecca Heald Host: Rebecca is a nutritionist who helps leaders and educators get their energy, time, and motivation back. Through her work she has developed programmes that transform the health and wellbeing of organisations from the top down on a global scale. Originally a school teacher, Rebecca also offers family and school-based nutrition education initiatives to help develop healthy attitudes towards food in young people. You can find advice, recipes and more at

Have you always wanted to know how to eat healthier and interpret the signals that your body gives you in regards to eating? In this class you will learn what a healthy balanced diet should focus on and how to really listen to your body. Join Rebecca in this essential class to gain the correct ways that the whole family can eat for health and vitality.

Healthy eating goes hand in hand with a healthy lifestyle so why not try some of our similar classes such as Personal Fitness: HIIT ClassYoga: Breath & Body Awareness, and Creating a Positive Attitude to Food

Safeguarding reminder:The safety of your child is of the utmost importance. All of our classes are pre-recorded to remove any concerns around live participation. For reruns of our past live classes, students' webcams and microphones were disabled and only the chat history, if participation was requested, is visible.

Suitable for:

For olders students and/or Parent/Guardians. 

Class requirements:
You will need a laptop or device with internet connection to watch the class, as well as a pen and notepad for taking notes.
What to expect:
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